getting healthy!

WHAT IS Cancer PEP?

Cancer PEP (Cancer – Patient Empowerment Program) is a comprehensive daily home-based 6-month Empowerment Program offered by an Oncologist and a Psychology Professor Scientist (husband and wife team). For 26 weeks receive a daily email and short PEP video – teaching and encouraging home-based health-promoting activities:

  1. Aerobic exercise
  2. Strength training
  3. Anti-cancer diet
  4. Relaxation and stress reduction techniques
  5. Relationship and connection teaching

The program includes weekly teaching videos including a cooking class, and other essential health-promoting skills, and a biweekly videoconference for interested participants. We will teach you the science on how to form healthy habits and let go of unhealthy ones. Click play on the introductory video below to learn more about this program.

see: cancerpep.org

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